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Shannon Moon

I'll Always be HMR's number one fan!

“I have always been overweight—even as a child. When you are as overweight as I was, you become almost invisible. I never had a thin moment, and for my whole life I had been belittled because of this. I’ve bought every fad diet book, taken diet pills, and even tried starving myself. Every time I lost a little bit of weight and the gained it right back. I didn’t have any education about calories and fats and my sweet tooth always got me in trouble. There wasn’t enough ice cream in the world to satisfy me. I could eat an entire gallon.

“Before I started on the program I went through all me receipts for a month and discovered that I was spending $800 on groceries and eating out. So I made a choice to spend this on my health.

“HMR is life changing. I feel like I have my life back. People I haven’t seen in some time don’t recognize me—I love it when this happens. People treat me differently. People are friendlier and make more eye contact.

“The positive environment HMR offered in their classes was so important. They were non-judgmental and always supportive. I love coming to my weekly meetings because the accountability helps me. HMR is the easiest diet I’ve ever done. Between all the entrees and shakes I had plenty of choices, but it was all laid out for me. I still use HMR meal replacements. I eat them everyday for breakfast and lunch and sometimes dinner. All the dishes are quick and easy to make. Today I sleep more soundly and have more energy. I can run now that my body is lighter. I have my self-esteem back.

“I’ll always be HMR’s number one fan!”

Healthy Solutions®
34 years old
Pounds lost: 70
Lost her weight in: 2002

Cholesterol (normal under 200)
Before HMR: 183
After HMR: 129

Blood Pressure (normal 120/80 or lower)
Before HMR: 120/60
After HMR: 90/60

Shannon Moon

Share your story today!

We'd like to hear, in your own words, how the HMR Program has affected you - your health, your life, your family, and your friends. By sharing your experiences, you may help another person to lose weight and get healthier.

  • Why did you search for a weight loss program?
  • What was the hardest part of your struggle?
  • What advice would you give to others?

Be sure to include your mailing address, fax and phone number. We may be contacting you and asking you to share your story with the world!

Please email with your story to be considered.

Results not typical.
HMR makes no claims that these results are representative of all patients in the HMR program.