I'm a ‘Life-r’
I had not done a lot of diets before HMR. I just wasn't interested and I kept gaining weight. At my highest weight I was 226 pounds. To maintain that, you eat a lot of junk. You're not eating foods that make you feel good physically. If I went on vacation or a day trip it was all about eating. Before, I would always try to cover up my body, even in the summer. I was hot all the time.
When I started with HMR, I lost the weight really quickly. I lost 10 pounds the first week. Within 2-3 weeks, people were noticing. All of a sudden, I could shop in "regular" stores because I'm now a "standard size".
Today I can run upstairs, wear shorts comfortably, and not worry about id I get the middle seat on an airplane, because now I can fit comfortably. People often do double takes. I ran into an old friend and she still had a hard time believing it was really me.
I am into fast and convenient and HMR meal replacements fit my lifestyle. The HMR program is all about calorie-control. I have completely adapted my strategies based on what I have learned. HMR gave me the knowledge, willpower, and support to do it.
"I'm a 'life-r'"
Very Low-Calorie Diet
46 years old
Pounds lost: 80
Lost her weight in: 2000
Physical Activity (calories burned per week)
Before HMR: 1,350
After HMR: 3,500
Fruit and Vegetables Intake (per week)
Before HMR: 0-7
After HMR: 35 or more
Share your story today!
We'd like to hear, in your own words, how the HMR Program has affected you - your health, your life, your family, and your friends. By sharing your experiences, you may help another person to lose weight and get healthier.
- Why did you search for a weight loss program?
- What was the hardest part of your struggle?
- What advice would you give to others?
Be sure to include your mailing address, fax and phone number. We may be contacting you and asking you to share your story with the world!
Please email with your story to be considered.
Results not typical.
HMR makes no claims that these results are representative of all patients in the HMR program.