I Even Walked the Boston Marathon This Year!
“I’ve been overweight my whole life. Before HMR, I used to go out for lunch all the time and the only vegetables I ate came on a pizza. My waist was 58 inches and I was at high risk for a heart attack and for diabetes. I had tried other diets before and would have initial success, but could never maintain the weight loss.
“Today, I feel like a 17 year old. I feel much more alive, can move more easily and have more energy. I weigh less now, at 43, than I did when I was 13! In my mind, HMR is the only program out there that doesn’t just focus on results, but helps people change their lifestyles. It is a scientifically-based program proven to work. I am the proof! Other weight-loss group meetings seemed more like a social hour to me. Not HMR - it is about learning and problem solving. If I have a problem – it gets addressed not only by the health educator, but also by the group of adults in the class. I haven't missed one HMR meeting in two years.
“I’ve tried other low-calorie frozen entrees© and I really prefer HMR’s menu options. I see myself using meal replacements forever. They are nutritious and make good, hearty meals. They work because they control the portions and calories for me. I’ve seen the progress every week, practically everyday. I’ve replaced my wardrobe four times now and am able to shop for clothes in “normal” stores.
“I recently had a physical and my doctor was amazed. He said that I now have the cardiovascular system of a top athlete. I’m feeling so much healthier – I even walked the Boston Marathon this year!”
Very Low-Calorie Diet
43 years old
Pounds lost: 187
Lost her weight in: 2002
BMI (normal under 25)
Before HMR: 50
After HMR: 34
Triglycerides (normal: under 150)
Before HMR: 220
After HMR: 20
Share your story today!
We'd like to hear, in your own words, how the HMR Program has affected you - your health, your life, your family, and your friends. By sharing your experiences, you may help another person to lose weight and get healthier.
- Why did you search for a weight loss program?
- What was the hardest part of your struggle?
- What advice would you give to others?
Be sure to include your mailing address, fax and phone number. We may be contacting you and asking you to share your story with the world!
Please email with your story to be considered.
Results not typical.
HMR makes no claims that these results are representative of all patients in the HMR program.