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Pumpkin Munchers

10 min.
Serves 12

A light, frozen pumpkin dessert with cool whip, sweetened, and spiced with cinnamon. Can also be baked for pumpkin muffins!


  • 15 oz. can of pumpkin
  • 1/2 can fat free cool whip
  • 2 packets Multigrain Cereal
  • 2 packets sweetener
  • cinnamon


  • 1. Mix all together
  • 2. Spray muffin pan with fat free non-stick spray
  • 3. Spoon into pan
  • 4. Freeze
  • 5. Enjoy!
  • 6. You can use the same recipe and bake them in the oven for pumpkin muffins!

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